it's difficult to make healthy, satisfying meals that taste
What about creamy dips, hearty entrées and outrageous
If you believe eating healthy means that all of your favorites
are suddenly off-limits, there is a better way. Who among us
doesn't love great food? At VEG TV, we make healthy meals with
lots of flavor, texture, and eye-appeal. It really is easy when
you know how.
The Enlightened Kitchen, a meal-planning resource where delicious
healthy meals are just a point and click away. Here you can
find helpful and interesting information about each recipe and
create dishes that are very low in fat, rich in fiber and phytochemicals,
and entirely dairy and cholesterol free!
tasty recipes include a comprehensive nutrition analysis, which
compares the enlightened plant-based recipe, to one made with
traditional ingredients. The key is wholesome plant based alternatives
that do a great job of standing in for unhealthy traditional
ingredients. Ingredients of Note is a feature that describes
ingredients that may be unfamiliar and where to find them.