| Playlist:
The Enlightened Kitchen |
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Show #201
Pineapple Curry
Part One - Making the most of a luscious fresh pineapple, Marie creates
a rich-tasting curry with lots of colorful veggies bathed in a velvet-textured
curry sauce. And the best part...It1s easy.
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Show #201
Part Two - Easy to use and widely available alternatives are what
make a dish like this outstanding Curry, wholesome, satisfying and
delicious. In this segment, Marie reveals her secret ingredient.
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Show #201
Part Three - Jennifer Grossman, Director of the Dole Nutrition Institute,
comments on the wide range of health benefits contained in the colorful dish.
Pineapple Curry is put to the taste test.
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Show #202
Baked Yams Caribbean
Part One - Rich in beta-carotene, this flavorful dish is spiked
with Bacardi Dark Rum. You can make this dish a day in advance,
store in the refrigerator, and reheat just before serving.
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Show #202
Part Two - Carolina tastes Baked Yams Caribbean,
Brown Rice, Tex Mex Pilaf.
Marie has some healthy and delicious treats for Carolina.
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Show #202
Part Three - Marie’s packed a picnic backpack with tasty
and refreshing snacks that are low in fat, high in fiber, rich
in phytochemicals, and entirely dairy and cholesterol-free.
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Show #203
Tempting Tempeh Tostadas
Part One - Tempeh Tostadas are on the menu and they’re
hearty, healthy, and absolutely delicious. This festive dish is
perfect served buffet style.
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Show #203
Part Two - Easy and accessible alternatives and fat-busting
techniques
make this flavorful heart-healthy dish an all-around winner!
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Show #203
Part Three - Howard joins Marie to make a rich-tasting Cilantro
Cream Sauce. Rich textured tostada topping, quick and easy, dairy-free
and delectable!
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