Show #201 Pineapple Curry
Part One - Making the most of a luscious fresh pineapple, Marie creates a rich-tasting curry with lots of colorful veggies bathed in a velvet-textured curry sauce. And the best part...It1s easy.

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Show #201 Part Two - Easy to use and widely available alternatives are what make a dish like this outstanding Curry, wholesome, satisfying and delicious. In this segment, Marie reveals her secret ingredient.

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Show #201 Part Three - Jennifer Grossman, Director of the Dole Nutrition Institute, comments on the wide range of health benefits contained in the colorful dish. Pineapple Curry is put to the taste test.

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Show #202 Baked Yams Caribbean
Part One - Rich in beta-carotene, this flavorful dish is spiked with Bacardi Dark Rum. You can make this dish a day in advance, store in the refrigerator, and reheat just before serving.

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Show #202 Part Two - Carolina tastes Baked Yams Caribbean, Brown Rice, Tex Mex Pilaf.
Marie has some healthy and delicious treats for Carolina.

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Show #202 Part Three - Marie’s packed a picnic backpack with tasty and refreshing snacks that are low in fat, high in fiber, rich in phytochemicals, and entirely dairy and cholesterol-free.

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Show #203 Tempting Tempeh Tostadas
Part One - Tempeh Tostadas are on the menu and they’re hearty, healthy, and absolutely delicious. This festive dish is perfect served buffet style.

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Show #203 Part Two - Easy and accessible alternatives and fat-busting techniques
make this flavorful heart-healthy dish an all-around winner!

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Show #203 Part Three - Howard joins Marie to make a rich-tasting Cilantro Cream Sauce. Rich textured tostada topping, quick and easy, dairy-free and delectable!

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