Fairview Farms: Tosteds

- Overview
- Recipes

Tosteds Roasted Soybeans with Half the Fat;
Twice the Fiber and 80% More Protein than Roasted Peanuts

Tosteds are made with Laura® Beans. A satisfying snack that provides all the health benefits of soy, Tosteds are a great school lunch box treat instead of chips, cakes or other highly refined sugar snacks. These tasty soynuts are produced without oil, flavoring, coloring, preservatives or other additives, and are available in lightly salted and unsalted styles. Naturally great tasting, Tosteds are produced and packaged at the Chambers Family Farm to assure "direct from the farm quality"

Tosteds can also add a delicious crunch, to salads, cereal , ice cream, and trail mix; adding protein, calcium, iron and valuable phytochemicals . For a delightful crunch to quick breads, cookies, and cakes, try adding Tosteds to all of your baked goods.

Chocolate Covered Tosteds 'n Fruit (35 candies)
(With Permission, from "The Enlightened Kitchen", © Marie Oser, John Wiley & Sons, 2002)

• 2 cups Tosteds
• 1 1/2 cups mixed dried fruit (* blueberries, strawberries, & cherries are
  nice)
• 1/3 cup cocoa powder
• 2 tablespoons arrowroot
• 3/4 cup hot liquid Fruitsource
• 1 1/2 tablespoons pure vanilla extract
• 1/4 teaspoon almond extract

Spray a cookie sheet with olive oil.
Combine Tosteds and fruit in a large bowl, and set aside. Place the cocoa in a small bowl and set aside. Place the Fruitsource in a glass liquid measuring cup and microwave for 25 seconds, or heat in a small saucepan over low heat a minute. Using a wire whisk, blend the cocoa powder with the hot Fruitsource and mix until a chocolate syrup is formed. Add vanilla and almond extracts and pour over fruit and Tosteds. Combine thoroughly with a rubber spatula. Place rounded tablespoonfuls of Tosteds mixture on prepared cookie sheet and place in the freezer for 10 to 15 minutes. Serve immediately. Replace unused portion in freezer as these candies will become soft when left at room temperature for too long.

Enlightened Chocolate Covered Tosteds 'n Fruit
Nutrition Analysis: per each candy
Protein 3g, Carbohydrate 10.g, Fiber 2g, Fat 1 g, Cholesterol 0 mg,
Calcium 15 mg,Sodium 10mg
Calories 63,
from Protein: 18%, from Carbohydrate 63%, from Fat: 19%

Traditional Chocolate Covered Peanuts 'n Fruit
Nutrition Analysis: per each candy
Protein 2g, Carbohydrate 10.g, Fiber 1g, Fat 5g, Cholesterol 1 mg, Calcium
16 mg,Sodium 30mg
Calories 81,
from Protein: 9%, from Carbohydrate 44%, from Fat: 46%

Tosteds Trail Mix (12 Servings)
(With Permission, from "The Enlightened Kitchen", © Marie Oser, John Wiley & Sons, 2002)

• 2 cups Tosteds
• 1/2 cup golden raisins
• 1/2 cup chopped dried pineapple
• 1/3 cup chopped dried apricots
• 1/2 cup dairy free chocolate chips
• 1/2 cup whole wheat chex cereal

Enlightened Tosteds Trail Mix
Nutrition Analysis: per 1/3 cup
Protein 8g, Carbohydrate 21.g, Fiber 5g, Fat 5 g, Cholesterol 0 mg,
Calcium 41 mg,Sodium 39mg
Calories 158,
from Protein: 20%, from Carbohydrate 52%, from Fat: 28%

Traditional Trail Mix
Nutrition Analysis: per 1/3 cup
Protein 6g, Carbohydrate 19.g, Fiber 2g, Fat 12 g, Cholesterol 2 mg,
Calcium 35 mg,Sodium 97mg
Calories 197,
from Protein: 11%, from Carbohydrate 36%, from Fat: 52%

Tosteds Banana Bread (10 Servings)
(With Permission, from "The Enlightened Kitchen", © Marie Oser, John Wiley & Sons, 2002)

• 2 cups whole wheat pastry flour
• 1/4 cup Laura soy flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/8 teaspoon nutmeg
• 1/4 teaspoon sea salt
• 1/3 cup prune puree
• 3/4 cup evaporated cane sugar
• 1 cup mashed ripe bananas
• 1 tablespoons EnerG Egg Replacer powder
• 1/4 cup water
• 3/4 cup enriched vanilla soymilk
• 1 teaspoon pure vanilla extract
• 1/2 cup Tostedsl

Enlightened Tosteds Banana Bread
Nutrition Analysis: per serving
Protein 6g, Carbohydrate: 33g, Fiber 4g, Fat 2g, Cholesterol 0.0mg, Calcium
65mg, Sodium 202 mg.
Calories 164
from Protein 13%, from Carbohydrate: 78%, from fat: 9%

Traditional Banana Nut Bread
Nutrition Analysis: per serving
Protein 6g, Carbohydrate: 35g, Fiber 2g, Fat 12g, Cholesterol 58mg, Calcium
57mg, Sodium 255mg.
Calories 268
from Protein 8%, from Carbohydrate: 51%, from fat: 41%

To Order Tosteds go to www.fairviewfarms.com