VEG TV Vita-Mix Party

Show 112

Dairy-Free Broccoli "Cheese" Soup - Vita-Mix Peanut Butter - Peach Ice Dream - Vita-Mix Hummus

Vita-Mix Hummus

Vita-Mix Hummus
6 Servings
This amazing hummus is made with whole sesame seeds in JUST ONE MINUTE! Much tastier and fresh, fresh, fresh!

1 (15 ounce can) garbonzo beans, drained
1/2 cup raw sesame seeds
1 Tablespoon olive oil
1/4 cup lemon juice
1 clove garlic
sea salt to taste

Place ingredients in the Vita-Mix container in the order listed. Secure 2-part lid. Select VARIABLE, speed #1. Insert tamper through lid opening. Turn machine on and quickly increase speed to #10; then to HIGH. Insert the tamper through the lid to push the nuts into the blades. In 1 minute until smooth

Nutrition Analysis per serving: 1/4 cup
Protein 6g, Carbohydrate 22g, Fiber 7g, Fat 6g, Saturated Fat 0g, Cholesterol 0.0mg, Calcium 35mg, Sodium 264mg.
Calories 159,
From Protein: 15% From Carbohydrates: 54% From Fat: 30%

Dairy-Free Broccoli "Cheese" Soup
(Recipe by Marie Oser © 2005)
just 4 minutes!
8 Servings

The amazing Vita-Mix not only blends and COOKS Broccoli soup right in the canister, you can make delectable frozen desserts in just minutes, too!
(Recipe by Marie Oser © 2005)

Velvety, rich-tasting, and delicious Broccoli "Cheese" Soup cooks right in the Vita-Mix

1 1/2 teaspoons olive oil
1/8 teaspoon crushed red pepper
4 cloves garlic, minced
1 1/2 cups coarsely chopped red onion
1 stalk celery, with leaves, coarsely chopped
4 cups sliced broccoli florets
2 cups hot vegetarian chicken broth*
1/2 cup hot plain soymilk
1/2 cup nutritional yeast
2/3 cup coarsely grated vegan
cheddar (Vegan Gourmet)
1/2 cup Barbara's mashed potato flakes
1 Tablespoon Bragg Aminos
1 hand full fresh parsley sprigs
* {Combine 1 1/2 Tablespoons Chik'nish seasoning www.billsbest.net
* With 2 cups boiling water}

Heat oil and crushed pepper over medium high heat in a 10" frying pan. Add garlic, onions, celery, and saute' 2 minutes. Add broccoli and cook mixture 5 minutes, stirring frequently. Remove from heat and set aside. Pour hot broth into the Vita-Mix container. Add broccoli mixture, hot soymilk, nutritional yeast, cubed vegan cheese, potato flakes, Bragg Aminos, and parsley. Secure 2-part lid. Select VARIABLE speed #1. Turn on the machine and quickly increase speed to #10; then to HIGH. Run for 3 to 4 minutes, until smooth. Serve immediately.

Dairy-Free Broccoli Cheese Soup
Nutrition Analysis per serving: 1 1/4 cups
Protein 5g, Carbohydrates 11g, Fiber 5g, Sugar 3g, Fat 6g, Sat Fat 1g, Cholesterol 0mg, Calcium 82 mg, Sodium 221mg.
Calories 113
Calories from Protein: 17%, Calories from Carbohydrates: 37%, Calories from Fat 45%

Delicious HOT peanut butter, in just minutes
made with the incredible Vita-Mix.

Vita-Mix Peanut Butter
makes 1 1/4 CUPS

Delicious HOT peanut butter made entirely with ONE ingredient: PEANUTS!

1 (24 ounce jar) Dry Roasted Peanuts

Pour nuts into the Vita-Mix container Secure 2-part lid. Select VARIABLE, speed #1. Insert tamper through lid opening. Turn machine on and quickly increase speed to #10; then to HIGH. Insert the tamper through the lid to push the nuts into the blades. In 1 minute you will hear a high pitched chugging sound. Once the peanut butter begins to flow freely through the blades the motor sound with change to a low laboring sound. STOP and pour into container.
DO NOT PROCESS FOR MORE THAN 1 MINUTE AFTER MIXTURE STARTS CIRCULATING FREELY. Over processing will cause serious overheating to the machine

Nutrition Analysis per serving: 2 Tablespoons
Protein 12g, Carbohydrate 7g, Fiber 4g, Fat 26g, Saturated Fat 3g, Cholesterol 0.0mg, Calcium 43mg, Sodium 17mg.
Calories 292, From Protein: 16% From Carbohydrates: 15% From Fat: 75%

Peach Ice Dream
8 Servings

Less than a minute to this rich-tasting, smooth,
and velvety frozen treat!

You will love the luscious, creamy texture, and find it hard to believe that this delectable confection is dairy-free.
from Soy of Cooking, John Wiley & Sons, inc. ŠMarie Oser

1 (12.3 oz. pkg.) lite silken tofu
(1) 16 oz. pkg. frozen peaches
1 frozen banana, broken into chunks
3/4 cup Organic Sugar www.wholesomesweeteners.com

Place all ingredients in the Vita-Mix container in the order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn machine on and quickly increase speed to #10; then to HIGH. Insert the tamper through the lid to push frozen fruit into the blades. A loud pulling sound will indicate that the mixture is frozen and should form four mounds (about 30 to 60 seconds). Watch mixture carefully, running the machine longer does not make it more frozen - it causes melting.

Nutrition Analysis per serving: 3/4 cup
Protein 3g, Carbohydrate 28g, Fiber 1g, Fat 1g, Cholesterol 0.0mg, Calcium 19mg, Sodium 46mg.
Calories 142,
From Protein: 9% From Carbohydrates: 79% From Fat: 4%