'Angeled Eggs' - Dilled Spinach Dip

Caribbean Mobay
(From The Enlightened Kitchen, John Wiley & Sons, Inc. ©Marie Oser 2002)

Marissa tastes Marie's yummy Caribbean Mobay. Marissa LOVES Bill's Best Minit "Meat" and curry seasoning and urges viewers to try it.

8 Servings
Mobay" is Island shorthand for Montego Bay. This version of the classic curry is rich in flavor and nutrients, and much lower in calories and fat than traditional Mobay.

1 1/2 teaspoons olive oil
1/4 teaspoon crushed red pepper
1 tablespoon grated gingerroot
6 cloves garlic, minced
1 large onion, chopped
1/3 cup chopped red bell pepper
1 1/3 cups sliced baby cut carrots
1 recipe Minit Meat--Beaf
*1 medium Japanese eggplant:
*cut in half vertically, and crosswise to 1/4" slices
1 medium plum tomato, diced
1 cup boiling Bills Best Chik'nish
1 cinnamon stick
1 (14 ounce can) lite coconut milk
2 tablespoons tamari
2 1/2 tablespoons nutritional yeast
1 teaspoon Bill's Best Curry Seasoning
1/8 teaspoon ground nutmeg
juice of 1 lime
1 cup dried currants
1/2 cup chopped Italian flat leaf parsley
1 tablespoon cornstarch
1 1/2 tablespoons cold water

In a 5 quart saucepan, over medium high heat, heat oil and crushed pepper, 1 minute. Add gingerroot, garlic, onions, and bell pepper. Saute 2 minutes and add carrots, minit meat, and eggplant. Cook 5 minutes, stirring frequently. Add tomato, broth, and cinnamon stick. Reduce heat to medium low and add coconut milk, lime juice, tamari, curry powder, and nutritional yeast. Stir to mix , and add nutmeg, currants, and parsley. Cook mixture 5 minutes. In a small bowl, combine cornstarch and water, and add to curry. Simmer 10 minutes, stirring occasionally.

Enlightened Caribbean Mobay
Nutrition Analysis: per serving: 2 cups
Protein 8g, Carbohydrate: 27g, Fiber 4g, Fat 5g, Sat Fat 4g, Cholesterol 0mg, Calcium 45mg, Sodium 271mg.
Calories 192
from Protein 25%, from Carbohydrate: 52%, from Fat: 23%

Traditional Caribbean Mobay
Nutrition Analysis: per serving: 1 1/2 cups
Protein 13g, Carbohydrate: 28g, Fiber 6g, Fat 20g, Sat Fat 17g, Cholesterol 0mg, Calcium 67mg, Sodium 743mg.
Calories 203
from Protein 9%, from Carbohydrate: 33%, from Fat: 58%

NOTE: Refresh with about a half-cup of hot Bill's Best Chik'nish broth when reheating leftovers.

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Bills Best Seasonings and Minit Meat from Nutri-Line Foods.

Angeled Eggs
(Developed by Janice Berman, Arlene Newman & Jodee Overfield for Nutri-Line Foods. Bill¹s Best Kept Secrets, ©Nutri-Line Foods, 1992)

Spray egg molds with olive oil

In TriBest PERSONAL BLENDER:
1/8 teaspoon Bill's best "NO-YOKE" seasoning (in wire mesh strainer)
1 1/4 cups water
(Poured through strainer to dissolve seasoning)
1 (12.3 ounce pkg) Lite Silken Tofu
Blend 6 seconds.

In a small bowl:
Dissolve 1/2 teaspoon Kudzu Root powder
WITH: 1/4 cup COLD water

In a small saucepan,whisk quickly:
1/2 cup COLD water
6 Tablespoons Emes gelatin, unflavored

ADD: Dissolved Kudzu mixture and bring to a boil over medium heat and stir until mixture begins to thicken.

POUR: Into blended tofu mixture while still hot!
Pulse blender, just until mixed. Do not over blend.

FILL MOLDS IMMEDIATELY.

The AMAZING Vegan "Angeled Eggs"

Refrigerate for 2-3 hours.

With a small spoon or melon baller, scoop a depression into "vegan egg whites" and set aside.

FILLING:
1/3 lb. Water packed tofu
1 Tablespoon Bill's Best Chik'nish seasoning
1/3 cup Vegenaise

Mash tofu and combine with Bills Best Chik'nish and vegenaise.

Using a pastry bag with shell tip or spoon, fill "vegan egg whites" with Eggless deviled filling.

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Dilled Spinach Dip
(More Soy Cooking, John Wiley & Sons, Inc ©Marie Oser)
8 Servings

Bill Becker, vegan octogenarian and founder of Bill's Best Seasonings.

This dip is scrumptious, and it's fat-free!
1 (10 ounce package) frozen spinach, thawed and drained
1 (12.3 ounce package) lite silken tofu
1/4 cup vegenaise
4 garlic cloves, peeled
1/2 cup chopped yellow onion
1/4 cup chopped green bell pepper
1 Tablespoon Bill's Best Chik'nish
2 Tablespoons dijon mustard
2 Tablespoons red wine vinegar
1 Tablespoons Bragg Aminos
1/4 cup nutritional yeast
2 Tablespoons dried dillweed
1/2 Tablespoon lemon pepper

Prepare spinach and set aside. Place tofu in food processor and blend , add the mayonnaise, garlic, onions, and bell pepper and blend . Add the Chik'nish and spinach and pulse to mix. Add the remaining ingredients and process to blend. Place in a covered container and chill several hours or overnight for best flavor. Serve with broccoli florettes, baby carrots, and Garlic Pita Crisps.

Dilled Spinach Dip
Nutrition Analysis: per serving: 1/2 cup
Protein 9g, Carbohydrate 21.g, Fiber 3g, Fat .1 g, Chol. 0 mg, Calcium 87mg Sodium 235mg
Calories 104
from Protein:28%, from Carbohydrate :66%, from Fat: 6%