A plant based diet has really worked for me.  The vegetarian lifestyle changed my life over a decade and a half ago.  I stopped eating meat, poultry, and now eggs and dairy.  It has given my energy a jump start.  I feel physically lighter and thathelps me think clearer.  I try to nourish my body by listening to what it needs and try not to over indulge in foods that may weigh me down or pacify me just for the moment.

Along with eating right, I exerciese by kickboxing, hiking and dancing - freestyle, hip-hop, latin, hula, tahitian and filipino dance.  I believe a healthy disposition goes hand-in-hand with a happier outlook on life.  I'm even more positive than people perceive me to be.  I truly appreciate living, and I'm conscious of all life.

VegTV.com is a positive source of information and support for everyone.  As a VegTV.com correspondent, I want to share my knowledge and passion of a healthier lifestyle.  I bring my almost 10 years of experience in television news and entertainment -- producing and writing at KABC-TV, KCAL-TV, and the E! Entertainment Channel -- seasoned with my on-camera work in television commercials, sitcoms, and film.  I want to help people see how the vegetarian lifestyle is a good thing.  It's healthy, accessible, and sensible.