The Enlightened Kitchen

The Enlightened Kitchen

Show #203 Tempting Tempeh Tostadas
Part Two - Easy and accessible alternatives and fat-busting techniques, make this flavorful heart-healthy dish an all-around winner!

Whole Grain Corn Tortillas, sprayed lightly with olive oil cooking spray are baked for 5 minutes at 350ć and set aside.

Easy Cilantro Cream Sauce and Quick Assembly follow:

Show #203 Part Three

Enlightened Factoid

Tomatoes are rich in lycopene. This potent phytochemical has been shown to protect against heart disease and colon, prostate, breast, endometrial, lung, and pancreatic cancers.

Tempeh Tostadas continues Show #203 Part Three