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The Enlightened Kitchen
Show #202 Baked Yams Caribbean
Part Two
- Carolina Bacardi tastes Baked Yams Caribbean, served with Brown Rice and Tex Mex Pilaf, and declares the yams “very good, very creamy and smooth.”
"I can't believe this took just three minutes--I want to eat the whole bowl!" Carolina Bacardi

*Check out how easy it is to make perfect rice in three minutes:

Bonus Recipe:
Asparagus Brown Rice and Pine nuts


Watch the video:

Enlightened Factoid

In the U.S., sweet potatoes with darker red-brown skin and sweet, moist orange flesh are labeled yams. Cuban yams, called Boniato, have white, flaky flesh and are less sweet.


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