|
The Enlightened Kitchen |
|
 |
Show #201
Pineapple Curry
Part Two - True to the "marie oser mantra," this delectable dish is very low in fat,
high in fiber, rich in phytochemicals, and entirely dairy and cholesterol-free |
How does Marie do it? With wholesome ingredients and easy alternatives that do a great job of
replacing unhealthy traditional ingredients and add outstanding health benefits in the bargain. |
 |
"The amount of red bell pepper in this dish provides 250% of your daily Vitamin C needs."
Jennifer Grossman, Dole Nutrition Institute
|
| |
 *
Perfect rice in just three minutes:
Bonus Recipe:
Asparagus Brown Rice and Pine nuts
Watch the video: |
Enlightened
Factoid
Bell peppers are rich in antioxidants, vitamins, minerals, and fiber. Red bell peppers are
fully ripened green bell peppers and contain lycopene, a carotenoid shown to help prevent prostate cancer
and cancers of the cervix, bladder and pancreas.
 |
|
|
